Let the children more confident, with team spirit, more imaginative and creative, more fond of outdoor sports, the most effective way is to give them a real environment and frequent movement in collective competitive opportunities. Moreover, the primary stage is the development period of body bones, due to the special nature of basketball, regular participation in basketball training can help the body to develop more effectively.

Methods and means of children's basketball training: pay attention to the flexibility and agility exercises for learning basketball skills and lay a solid foundation; combined with the fast steps to improve basketball athletes; improve dribbling method.

jA October study in the Journal of medicine and Science in sports "" found, whether it is occupation football player or amateur football can significantly enhance the bone quality and density of them, reduce the incidence of osteoporosis and fractures. The boy started to play football after the quality of adult lower limb bones and spine than sedentary boys before puberty big.

The researchers compared the 33 football fans and 19 do not love sports people's bone mineral content (BMC) and bone mineral density (BMD), their average age is 23, the average weight of 73 kg, similar to the daily dietary intake of calcium. The results showed that the bone mineral content of football fans are up to 13%, such as key skeletal bone mineral content and density of the lumbar spine and femoral neck were high body muscle mass to more than 8% people who do not exercise, fat mass proportion of the total weight is low, and their daily intake to 27% calories.